The NYRF now offers a comprehensive online training service, bringing the benefits of yoga to a global audience with high-quality education for all levels.

Key Features

1. Comprehensive Curriculum: Covers asanas, pranayama, meditation, and yoga philosophy, suitable for beginners to advanced practitioners.

2. Expert Instructors: Sessions led by experienced, certified yoga instructors providing personalized guidance.

3. Interactive Learning: Live sessions with real-time interaction and recorded sessions for flexibility.

4. Research Integration: Incorporates latest scientific findings to enhance practice safety and effectiveness.

5. Holistic Approach: Focuses on physical, mental, and spiritual well-being, including nutrition and stress management.

6. Community and Support: Global community forums, discussion groups, and virtual meet-ups for mutual support.

Benefits

1. Accessibility: Available to anyone with an internet connection, eliminating location and travel barriers.

2. Flexibility: Live and recorded sessions allow learning at one’s own pace.

3. Quality Education: Maintains YRF's high standards, enhancing personal practice and teaching abilities.

4. Ongoing Development: Variety of courses and workshops for continuous learning and career advancement.