"Cultivating Mindfulness: The Art and Science of Yoga"

We are thrilled to invite you to the Yoga Webinar's, an enriching online event designed to enhance your yoga practice and deepen your understanding of mindfulness.

Webinar Highlights

Engaging Online Sessions

Our webinar features a series of engaging sessions led by renowned yoga instructors and wellness experts. These sessions will cover a wide range of topics to help you cultivate mindfulness and integrate yoga into your daily life:

The Science of Yoga: Explore the physiological and psychological benefits of yoga with Atma Yog Samprbha, a leading researcher in yoga.

Mindful Movement: Learn how to incorporate mindfulness into your asana practice with guided sessions from Atma Yog Samprbha, a yoga teacher.

Stress Reduction Techniques: Discover effective strategies for managing stress through yoga and meditation with wellness coach Atma Yog Samprbha

Yoga for Inner Peace: Delve into the spiritual aspects of yoga with Atma Yog Samprbha, a respected guide.

Interactive Workshops

Participate in interactive workshops that offer practical tools and techniques to enhance your practice. Our workshops include:

Breathwork for Relaxation: Master various pranayama techniques to calm your mind and body.

Meditation Practices: Learn different meditation styles to find the one that resonates with you.

Yoga Nidra: Experience the profound relaxation of yoga nidra, also known as yogic sleep.

Creating a Home Practice: Tips and guidance on establishing and maintaining a consistent yoga practice at home.

Community Connection

Even though we are meeting online, our webinar provides opportunities to connect with fellow participants through virtual networking sessions and group discussions. Share your experiences, ask questions, and build a supportive community.

"Some glimpses of the webinar conducted by our foundation."