Yoga is a centuries-old practice originating from ancient India. It's a holistic system designed to cultivate physical, mental, and spiritual well-being. The word "yoga" itself means union or integration, suggesting the harmonization of mind, body, and spirit.

There are several branches or types of yoga, each emphasizing different aspects of the practice:

1. Hatha Yoga: This is the most widely practiced form of yoga in the West. It focuses on physical postures (asanas) and breath control (pranayama) to align the body and mind.

2. Ashtanga Yoga: A more rigorous and structured form of yoga, ashtanga involves a specific sequence of poses performed in a precise order, synchronizing breath with movement.

3. Kundalini Yoga: Focuses on awakening the Kundalini energy believed to be coiled at the base of the spine. It involves dynamic movements, breathing techniques, meditation, and chanting.